Not quite depressed but not quite flourishing in your life?  Working with a life coach is about getting you from where you are to where you want to be.  As a coach, I help clients discover and transform the limiting beliefs and factors that stop them from having what they want.  Clients learn to harness the power of their thoughts, beliefs, feelings and actions.  Together we identify their vision for where they are going and specific action steps to get them there.  I equip clients with tools from positive psychology, neuroscience and biology, to yoga, shaminism and spirituality.  I use this integrative approach understanding that "if you only have a hammer, you treat everything like a nail." My clients learn how to create the life the want by stopping ruminating and depressive thoughts, transforming their mental models, doing positivity building activities, eliminating toxicity in their life and more.

The basis to all coaching is that the client is the expert of their own lives.  The coach acts as a vehicle, a mirror and tool distributor to support clients on their positive transformation.  It is my greatest joy and honor to support people in this way.

Interested in experiencing coaching? Click here for your FREE coaching consultation.

From 1 hour to one week long, these programs are customize to fit the needs of your group or organization in providing edu-taining and inspiring training in skills that increase positivity, motivation, well-being and self-efficacy.

Short workshops cover topics ranging from:

- Optimism and resilience thinking skills: Talk back to your inner Judge
- Discovering and using your strengths
- Positivity building skills: The what and how of increasing your happiness
- Success mindset: How to fully realize your potential
- Stress busting 101: Increase your good stress, regulate the bad
  and more

Getting married?  Experience the joy of your union in a custom-designed cermony inspired by your unique love, that reflects your own personal style, traditions, and wishes.

details coming soon...

details coming soon...

details coming soon...