I started to work with Emiliya about 9 months after the birth of my daughter.  I spent so much time over the prior year focusing on having a

The Permission to Be Human
When was the last time you gave yourself the permission to be human? This is a powerful concept that was first introduced to me by Dr. Tal Ben-Shahar. His course on positive psychology is the most popular class at Harvard University, drawing over 800 students a semester and over 20 teacher's assistants. You never thought you'd see happiness taught at Harvard right? I first heard Tal speak at a positive psychology summit in Washington D.C. He showed a video clip of a baby who was playing and giggling, then all of a sudden crying, then back to giggling and crying again. It was quite a funny feat. Everyone in the crowd was laughing.
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Fix Your Thoughts, Change Your Life Plagued by pessimistic, debilitating mind chatter?  Welcome to being human.  Your thoughts are the foundation...
 
“Emiliya, I just wanted to thank you for your e-mail newsletter.  I've been on a lot of mailing lists over the years, and taken myself off of most of them.  Now that I am back in school full-time, I have even less time to read unnecessary communications. our e-mail in my inbox is one I read almost every time.  It is short and sweet, and always upbeat.  It inevitably brings a ...”
- Faith Jackson, New York, NY